Trimarni Coaching and Nutrition

Karel and I love training camps. It's crazy to think that this will be our 4th training camp in 2017! And sadly, this our last camp for the year. But not to worry if you are interested in attending a future Trimarni camp because we already have our dates for 2018! You can check them out here . If you haven't put on a triathlon camp before, it requires a lot of hard work, planning and attention. I often feel like an event planner for several months leading up to the camp and then I feel like a race director (worrying about everyone and hoping everything goes smoothly) for the duration of the camp. But when the camp comes to a close and I can finally relax, I find great relief that our campers have made improvements, mentally, physically and nutritionally, while building confidence with their skills and in the end, all of the planning was well worth it.  The hands on experience is extremely valuable at our camps as we can see athletes in action and provide immediate feedba

Do you feel like you are living your life to the fullest? Watching the jaw-dropping eclipse yesterday (can we do this every month??) reminded me how important it is to take part in the many life experiences that bring meaning to your life. There is so much to enjoy in life and far too many people are stuck inside, staring at the computer, watching life pass by, because they are too exhausted or busy to enjoy it. My dad always taught to me to never take a day for granted and to live each day to the fullest.  When you take advantage of a new adventure, whether it's watching the eclipse, hiking up a mountain, training for a new sport, traveling, changing jobs or trying something new, you grow, you learn and you make life more meaningful. If you feel that something in life needs to change, I encourage you to step away from what is comfortable and familiar to you (ex. the same life routine, the same job that doesn't make you happy or the same workout or eating routine) a

Prior to moving to Greenville, SC in May 2014, we spent many years in Jacksonville, FL, training on the same running and cycling routes, week after week, month after month, year after year. We would often struggle with motivation as we had few options to change up the training scenery and we always wished we had new roads to explore and new views to enjoy to help spice up our training. Well, everything changed when we moved to Greenville, SC. Not only was our move a refreshing nature-filled change as we traded the beach for the mountains but we have no shortage of safe biking and running routes to explore. And here we are, over 3 years later and we are still discovering new routes.  On Saturday, Karel and I ventured out on our bikes for an specific interval set that included 6 x 5 min efforts (building in sets of 2 to very strong) w/ 3 minute EZ spin between. My ride was only 3 hours whereas Karel rode a bit longer than me as he is preparing for IM Chatty. We needed a flatte