Trimarni Coaching and Nutrition

This morning at work, while enjoying my delicious blueberry loaded oatmeal (w/ coconut shavings, almonds, cinnamon, ginger, chia seeds, a little whey protein and milk) and looking at my patients charts before seeing patients in the hospital, a nurse walked into our charting room and looked over at me and said "What are you eating?" I smiled and told her what was in my yummy creation and her response was "Sounds interesting. I should eat like you. I always want to know what dietitians eat 'cause they are always so skinny." Ahem. Skinny?                           I politely smiled and said nothing although in a nice way, I assured her that I do not eat to be "skinny" by telling her how yummy my oatmeal was and how easy it was to make - hopefully she is inspired now. Healthy - absolutely. Strong - yep. Fueled - without a doubt.  This assumption has happened to me several times in the past for I guess if ...

Yes, I am pouring ice down my shorts at Ironman Kentucky (2009). This was one of my favorite races because it was great to be in my home state. I loved the rolling hills on the course and I always like to see nature/wildlife when I am racing. I have been known to say out loud "Hello" to the cows and horses that I spot along course - I am sure they say hello back but I am too busy riding fast on my bike.  This was also a favorite race of mine because it was my Ironman PR - a hard definition to use in racing because I have PR'd in separate races for each the swim, bike and run but here I put it all together for a "fast" Ironman at 10 hours and 53 minutes. But as we all know, you can't compare race to race for every race is different. I will take my 10 hours and 57 minute finishing time as my "best" race at IMWI for it was super challenging and likely the hardest IM I have ever "raced". In Kona 2011, I PR'd on the bike but I have ye...

I am a big believer that we need to protect our eyes when we are training/exercising. I can't tell you how many athletes or active individuals I see not wearing sunglasses while training. But we don't want just any sunglasses, we want protection from flying objects and from the sun....not just a cheap pair of shades that "look" competitive or expensive. The entire package of quality shades can not be found in all shades and if you are thinking of saving some money on a pair of glasses, I recommend do not think twice when it comes to protecting your eyes and investing in your eye health. Although many things with the body can be replaced or fixed, the eyes are two body parts that you do not want to mess with (trust me - my dad is an optometrist...he'd be very upset if any of my Trimarni readers were not protecting their eyes). Here's a great video to learn more about why Oakley makes the BEST sunglasses out there (I am not paid to say this - I have been wearin...

Every time I attend an Oakley Women event I leave inspired. I have a saying that in life, we should surround ourselves with people who give us energy and not take it away from us. Oakley Women makes that super easy and this time was above and beyond anything I could have ever imagined in terms of feeling inspired and motivated. I woke up around 5am on Thursday morning and headed to the Jacksonville airport around 5:30am to make my 7:20am flight. Compression socks, Oakley bag, Brooks running shoes...check! I was so excited to get to Cali for the first ever  VIP Oakley Women Fitness Progression Session . I had a small snack on my way to the airport, along with my coffee so my 1/2 banana w/ PB kept me satisfied until I boarded my first flight to Dallas (a little less than 3 hour flight). I brought along 2 pita sandwiches of PB and J along with snacks of fruit (Plum, apple, nectarine) and trail mix (cheerios mixed with nuts, seeds, granola and raisins). I had my big pink wate...