Trimarni Coaching and Nutrition

→You recently watched a documentary and you are convinced vegan is the right diet for you.  →You've been following the recent health and fitness trends on social media and you are convinced that carbs are evil and keto is the way to go.  →You are ready, more than ever before, to get your diet under control and to get yourself back into good health. Starting tomorrow, you will eliminate all dairy, gluten, sugar, sodium and processed food.  If you are considering a change in your diet, you are not alone. Whether it's for weight loss, body composition changes, health, self-confidence or mental well-being, you may feel that a significant change in your diet is exactly what you need right now in your life. Unfortunantly, a healthy and well-balanced diet is not something that can be rushed. For long term success, quick fix diets are not the answer. In such a food and body obsessed society, dietary extremism seems like the norm. Radical, overnight changes often stem fro...