Trimarni Coaching and Nutrition

  Typically when I blog about a race, I find myself comparing it to the last race, reflecting on my race specific training and putting the race in perspective with my upcoming season goals. Well, this year has been a bit different......very different.  Karel and I are very satisfied with our recent race performances at Ironman 70.3 Florida. This was my 4th year competing in the event and we kinda lost track for Karel (sixth time maybe?). We love this race venue as it is very spectator friendly (pre-Covid), the race itself is all within one venue (swim/bike/run/transitions), there's plenty of lodging options in the surrounding neighborhoods and the community supports the race (and the volunteers are always amazing). While we still love this race venue, the emotions in route to this race were a bit different.  Navigating the past 12+ months has been difficult for many athletes. For our team, we have encouraged them to train with the focus of maintaining a solid level of fitness, whil