Fasting, detoxing, cleansing..... It's no surprise that after the holiday season and the start of the New Year, weight loss is a top priority. However, weight loss involves a lifestyle change and for many people, there are many psychological barriers that prohibit the "right" changes from being made. Motivation in the New Year to eat better, exercise more or live a healthier lifestyle is not uncommon but is this going to be the year when it's no longer an attempt but rather a start to a new, maintainable healthy lifestyle? Of course, you may have said it once before... "THIS will be the year when I stick with my new habits!!" But we all know that making a lifestyle change is challenging and when people can't follow a diet plan, they feel like they failed. When people succeed it a diet plan, they feel great success. But unfortunately, many people will go year after year, diet plan after diet plan, never realizing that these plans were not...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com