Trimarni Coaching and Nutrition

  Every Day is Earth Day. Our oceans are in a critical state, wildlife populations are declining and dangerous weather conditions are becoming more frequent and severe. Mother Earth is struggling. Humanity is destroying the planet. With all she gives us every day, she deserves a lot of love, care and respect. There are many simple things we can do each day to save the environment. Even the smallest of things can make a big difference. We all need to fulfill our responsibilities and make the effort to protect mother Earth. Remember - this is the only planet where life is possible. Our well-being depends entirely on this planet. It is our responsibility to take care of it.

We are lucky to have fresh air to breath, fresh food to eat and access to clean drinking water. It’s easy to get caught up in our daily struggles, life stressors and challenges, and to assume that someone else will handle the issues in the world. But as members of society, we can all make a difference and any amount of change and action, no matter how big or small, will have a positive impact on the world. Our Earth is amazing and we must not take it for granted. In honor of Earth Day, here are a few tips to implement into your life as you do your part to take care of Mother Earth. You don't have to do them all (or do any of them all the time), but by doing your best every day, you are doing your part. Go digital! Save paper and send an email. There is nothing wrong with a nice hand-written letter but pay bills online, stay organized on the computer and avoid printing unnecessary information that will quickly end up in the trash.  Plan a clean-up day in your local commun...

After watching one incredible 118th Boston Marathon yesterday, I couldn't be more excited to celebrate Mother Earth today.  I feel so lucky that I have fresh air to breath, fresh food to eat and clean drinking water.  Our Earth is amazing and I think many times we take it for granted.  In three weeks, Karel and I will be moving to Greenville SC. Although we are incredibly sad to leave all of our friends in our active community, we are really looking forward to a more active lifestyle. We will be able to walk/bike to almost everything that we love/need and we couldn't be more excited to walk more and to drive less. We are also excited to be moving to a city that supports cycling and is even ranked as one of the best cycling towns in America.  Lastly, the backyard of our home has a garden that is ready for me to start planting! In honor of Earth Day, here are a few tips that you may be able to implement into your lifestyle in order to help take care of...