Trimarni Coaching and Nutrition

It's hard to believe that just over 1 year ago, Karel and I qualified for the 2015 IM World Championship. And in two weeks from yesterday, Karel and I will be boarding a plan to the big island of Kona. And in 24 days, we will both be starting our 140.6 mile journey with 1500+ of the best Ironman athletes around the world.  Just like you, we are on the same  emotional  roller coaster that so many experience when training for a key race. With any race day countdown in place, the ups and downs of training for an event can leave you exhausted and drained on some days and excited and overly energized on other days.  No matter what the race distance may be or your fitness level, we all struggle with the dynamics of our   emotions   on a day to day basis. Before you scream "why me?" when you find yourself angry, crying or stressed (or all three at once), what you feel is completely normal and not limited to world class, professional or elite athletes...