Trimarni Coaching and Nutrition

I have a long history with strength training. I think back to my early years of competitive swimming when was around 12 yrs of age, in the gym (supervised by our coach), lifting weights with my swim team. Since then, I can't think of a time in my life when I wasn't strength training. In the later years of college, I interned with the Strength and Conditioning coach of the UK male and female basketball teams. I then went on to graduate school to study Exercise Physiology to become a Strength and Conditioning Coach. Although my career choice has changed since then, I still have a strong passion for Strength and Conditioning. Although nothing beats the endorphin rush of cardio training, I love the feeling of feeling strong. You never realize how weak you are until you are forced to lift weight (or move your own body weight through specific exercise). While I have had my fair share of soft-tissue related injuries, I have never had a broken bone or stress fracture, and I'd ...