Trimarni Coaching and Nutrition

Before we left for Maui on the 29th, I found myself feeling nervous and excited for my third-ever trail run. In the days leading up to the event, I ran on some of the course and experienced several extreme weather changes (from sun to heavy rainfall). Seeing how exhausting it was to jog/walk/hike on the course when it was in great conditions, my worries of the unknown started to build as the trail got wetter and muddier.  The transition from road to trail racing has been a humbling experience for me. I find that I am good at it but not great. My endurance and resiliency has allowed me to experience some success within my age group at my last three events (Oak Mountain Alabama, Ogden Utah and recently in Maui) but I still have a lot of weaknesses when it comes to my skills and abilities. For example, I lose a lot in the downhill sections of trail running. But what I lose in my lack of skills and experience I gain in my love a new challenge.... even when my heart is beating out of my...