Trimarni Coaching and Nutrition

There's food inspiration everywhere and depending on your creativity in the kitchen, the possibilities are endless. I recently received my first every wok from my brother and his new wife and I couldn't wait to put it to good use. When I was reading a recent issue of Nutrition Action Healthletter, I came across this page on stir-fry recipes.   Instant Trimarni Motivation!!   One of my favorite proteins in my plant strong diet is Tempeh. Actually, Karel is the one that turned me to LOVE tempeh after he had a wrap from Nat http://nativesunjax.com/ with Tempeh inside of it. I am a big fan of soy (in it's whole form) because it is a complete protein and contains all essential amino acids. So, not only is this ancient fermented soybean food great for my health but tempeh is also protein packed (20g per 4 ounce serving) which makes for a great fuel in my active lifestyle.     With the following ingredients in my kitchen, it w...