Trimarni Coaching and Nutrition

Would it surprise you to hear that many athletes express that they are too busy to eat? Yes - too busy to eat! I am a very busy person but there is always time to eat. And plus, food is my fuel. How can I expect my body to perform well in training and throughout the day if I do not make time to nourish it?  I wanted to share a few of my nutrition tips to help with meal planning, nourishing and fueling your body throughout the day so that you can set yourself up for great health and great performances. BREAKFAST -For the athlete who works out in the morning, there are two priorities. First, you need to focus on what you will consume before/during/after your workout. I call this your "sport nutrition". Next you need to plan what you will eat post workout for your post workout meal (or breakfast). Also, do not neglect your hydration in the form of sport drinks (during), water (before/during/after) and electrolytes (during/after). -Keep your morning...