I can't believe that it was almost a year ago when I was heading to the Big Island of Kona for my third Ironman World Championship!! My mental coach and BFF Gloria met me on the island and we spent the next 10 days together in complete island happiness. It was one amazing experience filled with laughs, love, positivity, inspiration and gratefulness. Since our jobs revolve around working with athletes, Gloria and I both made good use of our time in Kona by creating a series of videos (mental tips from Gloria and nutrition tips from me) to help out other athletes. We wanted to provide tips that would make athletes of all levels feel more comfortable and confident before and during important races. Gloria, as a licensed sport psychologist always provides the best advice....in other words, she can think logically when we (as athletes) can not. She speaks with a big heart and without a rollercoaster of emotions inside her mind/body (like us athletes sometimes). Gloria just...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com