After our morning swim and checking in at the race venue on Friday, I spent a little time on Friday afternoon packing my bags. My homestay has a pool table which made for a great height for laying out my gear for my bags. I will wait until race morning to top my bottles with water so I prepared all my bottles with powder (only) and then laid out all my gear for race day. Morning Clothes (also swim gear): Sweatshirt and yoga pants (not pictured, I will wear over my Trimarni kit) Trimarni tri top Trimarni tri bottoms Brooks Running sport bra Sunscreen Hair ties (4) Body Glide Chip w/ strap Cap Speedo Vanquisher goggles (tinted and clear) Garmin 910XT Bike Special Needs (to turn in race morning outside Starbucks) 3 bottles, each filled with 300 calories of INFINIT custom drink (no protein, I will fill with water on race morning) Run Special needs (to turn in race morning outside Starbucks) 2 flasks, each filled with 2 ounce NAPALM (100 calories each - I ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com