Trimarni Coaching and Nutrition

  Over the past few years, I've found that each season can be clearly defined by a theme or mantra.  In 2022 it was seeking change.  In 2021 it was don't give up, keep showing up.  In 2020 it was never take anything for granted.  When thinking about 2023, the year was all about a  pursuit of self-development.  Our racing season involved a lot of travel, ultra distance events and new locations. With so many different events, this could have brought on great fear, anxiety and worry, but instead, I felt great excitement for the unknown.  2023 wasn't about specific outcomes, places or times but rather it was all about self-discovery. Every race was an opportunity to improve our self-awareness, skills and strengths. Without even realizing it, the entire season was an opportunity to help us discover our fullest potential.  Unlike events/races in the past, our 2023 events had an uncertainty component to each of them. There was no guarantee that we w...

  For several months this past winter, we noticed a furry cat (without a full tail) running around our neighborhood and hiding. The cat would often come into our backyard, slowly approach our screen porch (where our 4 cats like to hang out) and then run away. If I tried to get close to the cat, it would jump over our fence and would not let us near it. In March, more of the neighbors were asking about the cat, asking if the cat belonged to anyone in the neighborhood. The cat didn't look malnourished so we figured it had a home. I was very invested in this cat as I had seen it for several months. Karel didn't want me to get attached to it (or feed it) as our senior cat Madison has a heart issue and we don't want her to get stressed.  Karel was in Europe for 2 weeks in early April and we were a few days away from Karel's mom returning home to Czech after spending almost 3 months with us. On April 4th, as I was walking Campy in the evening, I noticed the cat was eating a c...