Trimarni Coaching and Nutrition

  In early August, Karel and I registered for the inaugural Lake Summit 10-mile gravel trail running race. We assumed this would be one of our last races of the 2020 season but four weeks later we registered for the Florida Xtreme Triathlon (that race recap is still a work in progress - coming soon!). Because there was only six days between the finish of our 300+ mile event and then 10-mile race, we didn't consider actually showing up for the event until Wednesday last week. After finally feeling more normal again and catching up on a lot of missed sleep, I did a short jog on the treadmill on Thursday and had no aches or niggles. Feeling good about my recovery, I decided that I would show up for the race and just run it for fun. Karel was also feeling really good after the race and did a short jog on Friday just to test the legs. All was good.  On the morning of the race (Saturday), we woke up around 5:25am and had our normal/typical pre race meal (Oatmeal/fruit/nut mix for ...