Trimarni Coaching and Nutrition

Thanks Kim for sharing this fantastic quote! Life is all about choices. "Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

In case you missed it, Oakley Women is launching another Oakley Women "perform beautifully" contest. Check it out @Oakleywomen on facebook for more details. While you are on facebook, don't forget to LIKE my Trimarni Coaching and Nutrition page for updates on reseach, motivational quotes, cute pics of Campy and lots of other tips and suggestions. If you feel you perform beautifully on a daily basis, be sure to submit your entry for a chance to win an amazing, once in a lifetime trip to Napa Valley and a year full of fabulous swag on the perform beautifully page from Oakley Women facebook. As you may know, I am a long-time Oakley Sunglass wearer. Karel introduced me to Oakley the minute we met..okay, maybe a few days later, and I was hooked. Having a chance to be an Oakley ambassador has been absolutely amazing as I have had so many opportunities to learn about the sunglasses and the importance of quality in the Oakley line of glasses and gear. I had one p...

You Will Never Know Your Limits, Unless You Push Yourself to Them.

Happy National Registered Dietitian Day! I'm so thankful for taking the many steps in earning my credentials. I have a fantastic career, helping individuals change lifestyles and I have welcomed a new network of mentors, friends and passionate individuals into my life. This day means a lot to me as a new RD and I want to thank the many people out there for allowing me, helping me and inspiring me to pursue my goals. Don't forget to thank YOUR favorite RD today! For more info: http://www.eatright.org/NNM/​content.aspx?id=5189

First off, is it possible to have too many pics of Campy sleeping. This ranks high with the dozens of other pics that I have of Campy sleeping....he just makes my heart melt with happiness. Karel says that I have too many pics of campy sleeping...I say, not enough! Secondly, how amazing is this quote? "Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail.” -Og Mandino Today was one of those rushed dinner days. Despite working at home, I had several wonderful phone calls with my Trimarni nutrition athletes (glad to see athletes dedicating energy to daily and sport nutrition, just like they do with their training/f...

Many people think they want things, but they don't really have the strength, the discipline. They are weak. I believe that you get what you want if you want it badly enough. ~Sophia Loren I have shared many exciting experiences with Karel in the past 6 years since we met on a group ride, after being "set up" by some friends. One thing I have always said about our relationship is that we have similar lifestyles but different passions. I have always loved Karel for his true love for cycling. I have never once asked him to be a triathlete, do a triathlon or even do a running race. Karel has crossed a few running finishing lines in remarkable times (1:29 for his only half marathon this November) but his fire burns for cycling..and I love that. It was tough to miss the Gate River run as a local, BIG race here in Jacksonville but it was a no brainer to go join Karel in Delray beach after hearing that this race was part of the USA Crit series..and it was a twilight criterium....

I've learned that with a balanced workout routine, it's hard to regret a workout. "The Hardest Step for a Runner Is the First One Out The Door"