Trimarni Coaching and Nutrition

  Heat. 🔥 The summer presents a vulnerable time for endurance athletes who are training outside in an effort to gain fitness for an upcoming event. High heat and humidity challenges the limits of the cardio system, central nervous system and skeletal muscle system. Maintaining core body temperature and keeping body fluids in balance are key priorities for your body. Training in a hot environment can put your body under a significant amount of physiological strain, which can negatively impact your health. By understanding how the heat can impact your health and performance, you can do a better job of keeping yourself healthy this summer.

  After two races in 3 weeks (Ironman St. George and IM 70.3 Chattanooga), it felt like we were pros at packing. To be honest, we didn’t really unpack much from racing in Chattanooga 1.5 weeks ago. We left Greenville around 8am and it was a really smooth and beautiful drive to Roanoke. It took us around 5 hours with stops and the scenery was incredible. Instead of heading straight to our Airbnb, we made our way to the town of Buchannan for Karel to do a shake-out ride on the Blue Ridge Parkway (miles 23-48 on the race course). Karel already had his bottles prepared (and in the cooler) so after a quick change at the gas station, he started his ride. He was joined at the start with our athlete Claire who was also shaking out her legs from the travel on the course. It wasn’t the best feeling ride to start after sitting for 5 hours and then climbing for 30+ minutes but Karel took it pretty easy and it was nice for him to be on the course (last year I pre-rode the course and Karel dr...