Trimarni Coaching and Nutrition

Running does not require a gym membership, it's fairly inexpensive and you can do it almost anywhere (and anytime). It comes with a list of benefits including body composition changes, fitness gains, stress relief and improved self-confidence. Plus, when you run outside, you get to explore nature with your senses. Running is also a great way to feel connected to your community.  While running can provide you with a great endorphin-rush, making you feel like you are capable of tackling everything on your to-do list after you finish your workout, running does come with a few downfalls. Running is very corrosive on the body and comes with a great risk of injury. Running requires good range of motion as well as exceptional cardiorespiratory endurance and muscular strength. Injuries due to overtraining, poor biomechanics and improper shoes or increasing mileage too quickly are very common in runners of all fitness levels. For triathletes, aside from injuries, one of the bi...