Trimarni Coaching and Nutrition

Some people exercise and some people train. Either way - moving your body is great for the mind, body and soul.   Regardless if you are exercising to improve your health or training to improve fitness for an upcoming event, you know that if you eat better, you will perform better.  For athletes, when you fuel your body optimally you have more energy, your fitness improves, you are happier, you think better, you delay fatigue, you sleep better and you have a more positive outlook on life.  I hope that every athlete and fitness enthusiast is on a mission to be at peace with food. Food should enhance your life and should energize your body and mind.  I encourage you to think about your current eating and fueling habits to decide if what you are doing right now is working for you.  It's important to have a great plan for good nutrition because good nutrition habits bring great workouts. And when you are consistent with your training, you can look forward to...

Food Freedom.   It's a beautiful thing.  When you can eat what you want, when you want and feel better after you eat than before.  Food freedom means not obsessing about the right time or the wrong time to eat something or having a permit as to the only time to eat something.  Food freedom means removing the pressure to eat a certain way and not criticizing yourself for "messing up". It means not terming food or bashing the body but instead, enjoying the variety of foods that fuels your lifestyle and nourishes the body.  I absolutely love pancakes and pizza and many other foods that perhaps, are on the off-limit food list for many people. Certainly I do not enjoy these foods on a daily basis for if I did, I would not yum over them when I occasionally have them. Also, there's a special way that I eat food - all kinds- in that I make sure that when I eat, I am accountable of what I put into my body and I always make sure I portion what I eat so that I f...