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Showing posts from December 9, 2018

Homemade apple cinnamon oatmeal

What's not to love about apple cinnamon oatmeal? The smell alone can make your tummy smile. Resorting to a package of apple cinnamon oatmeal may be more nutritious choice than an apple danish, but your best choice is making your own batch of apple cinnamon oatmeal from scratch (it's a lot easier than you think). Let's look inside the ingredient list of a store-bought package of apple cinnamon oatmeal: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR.  One nutritional downfall with flavored instant oatmeal is the added sugar. But you'll also find added preservatives, coloring, artificial flavors and stabilizers - all of which shouldn't be in oatmeal. Although

5 athlete tips for mindful holiday eating

For athletes, social eating at holiday parties can be difficult, especially as you try to nourish and fuel your body to support your training sessions. Even with the best intentions, it can be tough to stick to your eating plan when you are overwhelmed by so many delicious choices.  Because it would be wrong to skip your work holiday party, your child's holiday function or your team end of the year social, here are a few tips to help you feel good about your eating choices, despite all the large meals, alcoholic beverages and mouthwatering deserts.  Don't workout just for the calorie burn - Thinking beyond performance, your workout is also a proven stress reliever, self-esteem booster, energy giver and endorphin pusher. With so much going on, don't put yourself last. Because it's very easy to eat mindlessly, out of boredom, stress or emotions, remind yourself that eating is for enjoyment, but also for nourishment and for fuel. Make sure you are not training/exer

In Case You Missed It!

GIRLS GONE STRONG - Fueling the vegetarian athlete Choosing to eliminate meat from the diet is a lifestyle that many individuals and athletes choose to make for reasons  other than what’s hot, new, or popular.  Because it is a lifestyle, it requires commitment and knowledge to make the diet work for personal health and performance goals. A few years ago, I wrote an article for Girls Gone Strong which received a lot of attention for it's a common struggle for strength or endurance athletes to find the right formula to boost performance while following a plant-strong diet. This article is  not  persuading you to become a vegetarian athlete to boost performance, nor is it telling you that your health and performance will automatically improve should you choose to remove meat from your diet.  This article is simply an informative way to help you understand how to eat to be a healthy endurance athlete if you choose vegetarianism. All endurance athletes must understand the

Snow day! Surviving during a power outage.

We live in a beautiful area just outside of Greenville, touching on Traveler’s Rest. We picked our house/neighborhood because we can bike/run from our doorstep and be on our way to the mountains (by bike) in less than 40 minutes). We encounter minimal traffic while exploring country roads. But living in a tree-filled area with a lot of cables intertwined between tree limbs comes at a cost – we easily lose power. On Sunday morning around 6am, we woke up to a beautiful scene outside – several inches of white puffy snow. For Greenville, this is a rarity as it only snows once, maybe two or three times per year. Although the weatherman predicted the snow, we didn’t expect so much of it.  Campy was not impressed with this situation.  We warned Campy that his worst day ever was about to happen as soon as he got out of bed. He woke up to a nightmare. Typically, Campy does his morning business in our fenced backyard but we knew he wouldn’t go anywhere in the front yard once he