Trimarni Coaching and Nutrition

On September 22nd, 2024 the best female professional and age group triathletes from around the world will race 140.6 miles in Nice, France. For the second year, the Ironman World Championship will be split between Nice, France and Kailua-Kona, Hawaii for the men's and women's races. Last year the men raced in Nice, France and this year the women will take the stage in Europe.  The course consists of a 2.4 mile swim in the salty blue Mediterranean sea, a one-loop 112 mile stunning and spectacular bike course with over 7,800 feet of elevation gain and a four-loop 26.2 mile run on the iconic Promenade des Anglais.  Although a beautiful race venue, the course brings with it some challenging situations. With a good understanding of the following nutritional considerations, you can improve your chances of delivering a great performance on race day - while enjoying this incredible experience.  Carb loading Authentic French Cuisine places great emphasis on using fresh, high ...

Name: Katie Aguilar Age: 48F Profession: Engineer Where do you live? Atlanta, GA 1. What is RAAM and why did you want to participate in the event? RAAM is Race Across America . It’s an annual race where participants race solo, or in teams of 2, 4, or 8 from Oceanside, CA to Atlantic City, NJ. It’s over 3000 miles of continuous riding, climbs 175,000+ feet, crosses 13 states and must be completed within 12 days (for solo riders) and 9 days (for teams).   I have been interested in RAAM since my friend Dani Overbaugh participated in 2013. I love watching the event unfold. This year I was given the opportunity to be on a team and I couldn't turn it down. It seemed like a terrific test for me to test perceived boundaries. It seemed so exciting and challenging. To me, RAAM was an incredible opportunity to see what I could do while racing daily, with short breaks between riders. I've never done an event like this before and I wasn't sure if I could handle the extreme nature of th...