Trimarni Coaching and Nutrition

Research studies are great especially when it comes to improving athletic performance. When the human body is required to work so hard for a specific amount of time, it's important to understand how to properly fuel the body, train the body and recover the body for health and performance gains. Effective research studies (or studies reflective of the masses) are great sources to learn from and can be a valuable tool for athletes and coaches.  But current sport nutrition guidelines and research can only take an athlete (or coach) so far because the key is knowing how to properly apply the information into the real world.  It's important to always consider the pros and cons when it comes to applying research into your real world for just because a research study (or the abstract which most individuals have access to) states that something works in a controlled, laboratory setting, doesn't always imply that that same message will apply to your setting. Additionally, j...