Trimarni Coaching and Nutrition

Karel and I are settling back into our normal routine again in Greenville, SC after our 5 day trip out west. It was so great to visit with our best friends, Gloria and Ken (and Frida) and to visit my Grandpa and his wife in Reno, Nevada. Karel and I always enjoy changing up the training environment so it was nice to do a few runs and snow sports at 4,500-9800 feet above sea level. But now we are back to the daily grind, training, work, training and home cooking.  Speaking of food, I just love eating at new places when we travel. It's the best way to feel like a local but to also enjoy good local food. I also enjoy simply eating around others. I love to yum over food that is home-cooked and prepared with love. We accomplished both during our trip so I thought I'd share some of our yummy eats. To keep our bellies happy during our travel, I packed a snack bag filled with healthy and satisfying snacks. It was a good thing that I had extra snacks because in ro...