Trimarni Coaching and Nutrition

When you think about the top age group, elite and professional athletes, they all have one thing in common.  They are all fast! But push good genetics, consistent training, experience and phenomenal dedication to the side and great race day performances stem from excellent preparation. Successful performances are not limited to the professionals. Any athlete can be great. It's time to discover your inner excellence! It's important that you make sure you are using every training session to get yourself race ready. For the average age-grouper, life is so busy that you may find yourself rushing through training to just get it done or skipping valuable steps in your development. If you have recently found yourself feeling a bit overwhelmed for your upcoming race, it's time to believe in yourself that you will know how to use that fitness on race day.  Most athletes spend at least 4 months training for a key race. That's a minimum of 16 weeks or ar...