Sunday was our last full day in Gordon's Bay. We didn't make any plans for Sunday as we wanted to see how we felt after the race on Saturday. I felt pretty good although my right foot was sore from all the uneven footing from the race. Karel didn't sleep well so he was really tired in the morning. The night was incredibly windy. We sleep with our door open and it sounded like waves were crashing as we were sleeping. The wind was super gusty in Gordon's Bay in the morning as well. I really wanted to swim since it was my last opportunity for a swim for a week. The closest option was the Strand Indoor Swimming pool but the happiest option was the Coetzenburg outdoor pool . We decided to make the 35-minute drive to the outdoor pool for one last long course swim in the sun. It wasn't windy and the sky was completely blue. It was a wonderful 3200 meter swim. After the swim we were getting hungry as it was nearing 1pm. We drove a few miles down the road to the beautif...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com