Trimarni Coaching and Nutrition

In my previous blog post , I discussed the struggles that many athletes and coaches are facing during this time of cancelled races.  Before I offer these tips, I want to remind you of a critical component of sport longevity and achieving athletic excellence.  I've been a competitive endurance athlete for the past 14 years. I've had my share of setbacks but I have never lost my love for training. I contribute this to one thing: maintaining joy for the process and letting the outcome take care of itself.   Many athletes experience burnout when preparing for an endurance event. The training journey rarely starts this way but when an athlete feels tremendous pressure on an outcome (race day success), the training becomes stressful, monotonous and tiresome. Although not every workout will be inherently enjoyable (improvements require hard work and stretching the comfort zone) and there are struggles in every athletic journey, maintaining joy for training is an important e...