Trimarni Coaching and Nutrition

On Friday I told Karel that my plan was to ride to Leadville CO (40 miles away) to check out the Leadville 100 MTB event . I rode by Leadville last time we were here but did not go into the town. With the event starting at 6am for the elites, I figured the first finishers would arrive before noon. Instead of biking first thing in the morning, I did a 44 min, 4.7 mile run. I find running very difficult here in Breckenridge because of the altitude so I include a lot of walking while I run. Around 9am, I headed out on my bike for my ride. While I was away, Karel did a ~90. min ride on his mountain bike and watched the Leadville coverage on YouTube.  These pictures are all from the bike path system around the area. 20 miles of my 40 mile ride to Leadville were car-free on the bike path. I rode from Breckenridge to the town of Frisco and then to Copper Mountain. I then got on to the hwy and continued climbing until Fremont pass. Around 20 miles of continuous uphill.  Although the c...