When runners and triathletes think "hill repeats" they generally assume that the workout is designed for building strength. Although training on hills can significantly improve strength and power, there are a few other (not so) hidden benefits. Of those benefits, an improvement in speed and economy and reduced risk for injury are some of my favorite reasons why I like to head to the hills (and off the track) for "speed" work. When I want to stress my cardio system (elevate heart rate) while also improving muscular endurance, it's much safer and effective to do hill repeaters. After a few weeks of priming my system with 10-12 minute 1-minute building efforts (thanks Grace A for the awesome workout idea) on gently rolling terrain, I was excited for more specific hill work. Yesterday my morning run workout was: WU: ~30 min EZ (gently rolling hills) MS: 6 x 2 min controlled strong uphill efforts w/ EZ jog down (~2:30) + 20 sec rest Post set: EZ home (mor...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com