When runners and triathletes think "hill repeats" they generally assume that the workout is designed for building strength. Although training on hills can significantly improve strength and power, there are a few other (not so) hidden benefits. Of those benefits, an improvement in speed and economy and reduced risk for injury are some of my favorite reasons why I like to head to the hills (and off the track) for "speed" work. When I want to stress my cardio system (elevate heart rate) while also improving muscular endurance, it's much safer and effective to do hill repeaters. After a few weeks of priming my system with 10-12 minute 1-minute building efforts (thanks Grace A for the awesome workout idea) on gently rolling terrain, I was excited for more specific hill work. Yesterday my morning run workout was: WU: ~30 min EZ (gently rolling hills) MS: 6 x 2 min controlled strong uphill efforts w/ EZ jog down (~2:30) + 20 sec rest Post set: EZ home (more hil
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com