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When it comes to eating, it's not uncommon to have developed a few unhealthy habits over the years. For example, relying too much on caffeine to survive work, using alcohol as a reward after a stressful day or frequent eating out because you forgot to meal prep.
When it comes to the New Year, it's not uncommon to want to make a dietary change, especially if there is a desire to change body composition or to lose weight.
However, it's not uncommon for athletes and fitness enthusiasts to make radical dietary changes. While short term weight loss may result, fad diets and extreme dietary methods are not linked to long term weight loss or health benefits. Rather, following a fad diet increases the risk of disordered eating which increases the risk of developing an eating disorder. And eating disorders are mental illnesses that have serious physical consequences.
If you seek a dietary change for health, performance and/or weight loss, it's important to take a mindful approach. Instead of making drastic changes, here are a few realistic healthy eating changes to foster long-term results.
