Trimarni Coaching and Nutrition

Want to boost the metabolism, lose weight, remove harmful toxins, improve skin health, sleep better, boost energy and improve mood? You may be familiar with the practice of "detox" in terms of sticking to a diet for 24-72+ hours in order to rid the body of unhealthy toxins and to help with weight loss (as the primary reasons for abiding to a detox diet of your choice). Because we live in a society of quick fixes and if it is too good to be true, we will try it, keeping the body from obtaining important nutrients is not only damaging for fitness/performance but comes with risks for dehydration, fatigue, dizziness, nausea and even colon damage. Thankfully, I don't receive many emails from athletes regarding the need to "detox" (athletes don't like to be hungry) but I still receive emails from active individuals wanting to know my thoughts on going on a "detox" diet because they struggle with weight loss or they suffer from GI distress during trainin...