Trimarni Coaching and Nutrition

Picture source For any athlete with Celiac disease, it may feel overwhelming to meet daily and athletic nutritional needs with a gluten-free diet. But just because you have Celiac disease, your diet doesn't have to adversely affect performance or sabotage health IF you plan appropriately. As a Celiac athlete, you should not feel embarrassed or frustrated with your dietary situation. With proper education and guidance, you can stay healthy and optimize performance to meet your athletic goals.  In the May 2018 issue of Triathlete, you can check out my latest case study article. I featured a Celiac triathlete that I worked with and his struggles relating to meeting his nutrition and energy needs while training for long-distance triathlon events and what we changed to help him find athletic success in training and on race day.  Here are a few tips for the Celiac athlete:  Read ingredient labels and avoid cross-contamination. When it doubt, go without.  S...