Trimarni Coaching and Nutrition

  As you begin to plan out your 2025 triathlon racing season, we hope to see you at a 2025 Trimarni camp. We have three different camp experiences for you to choose from. Since our very first group training camp in Clermont, Florida in March 2014, our focus has remained the same. Our mission is to provide you with an unforgettable camp experience, empowering you to stretch your athletic limits while providing you with a great amount of education and skill focus to help you become a better athlete. When you participate in a Trimarni camp, you will learn new skills and training techniques (and break some old bad habits) to ensure that you can train smarter and race better. We have the perfect training playground in Greenville, SC and we can't wait to share it with you. At a Trimarni camp you will leave your stressful and busy life behind you. Your camp investment will give you the opportunity to train in a group format (alongside two hands-on coaches) while learning a lot. You will e...

One of the most common New Year resolution is weight loss (or changing body composition). If you are feeling dissatisfied with your body, wanting to improve your health or feeling tempted to lose weight fast, you may be thinking that a diet, calorie restriction or extreme exercise is the solution. A desire to lose weight coupled with body dissatisfaction can easily turn unhealthy and dangerous. It's easy to take a diet too far. It's not uncommon for people to make extreme changes - like not eating grains, dairy, sugars and processed foods - severely restricting calories and nutrients all in the name of weight loss. A "diet" may offer quick fixes and a black and white method of dictating what you can and can not eat, but the truth is that these methods are extreme and impossible to maintain in the long term. Plus, they teach you nothing about changing your lifestyle habits which is how long lasting weight loss is achieved. You can take a pill, injection, supplement, pu...