We are nearing week three of January which means that all your new changes for 2014 will become new habits soon. It doesn't matter if it is January, May or your birthday. Good habits require discipline, motivation, the right resources and hard work, on a daily basis. More so, change requires the ability to overcome obstacles and setbacks along the journey. If you have goals for yourself in 2014, motivation is something that you want on a daily basis. You have to have it to get you out of bed, you have to have it when the going gets tough and you have to have it when things don't go as planned. But let's be honest that motivation is not something you can find every morning when you get out of bed especially when life gets in the way of your body composition, performance, career or health goals. Because goals require more than consistent commitment, here are a few tips to keep your motivation going all year long. 1)) Accept that it's OK to not be motivated ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com