With only one more sleep until we embark on the longest endurance adventure that we have ever attempted (mentally and physically), I wanted to share how we prepared for this event. Training -Consistency Nutrition -Consistency Sport nutrition -Consistency There were no shortcuts, quick fixes or extreme approaches. We never felt like we were training specifically for this event - especially with the uncertainty of all that is going on in this nation. More so, we only registered for the event in early September. This season has been all about new opportunities and experiences and we made sure to take full advantage of a season of cancelled races. With none of our planned races on the summer calendar, we explored new cycling routes in Greenville and we had fun participating in different events. Building off years of consistent training, we took a leap and tried new approaches with our training. Thankfully, we stayed healthy and injury free. Perhaps much of this was due to nev...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com