Trimarni Coaching and Nutrition

It often starts well-intentioned or unintentional. You want to lose a few lbs or you find yourself too busy to eat so you don't worry about skimping on calories and carbohydrates.  You feel great during your workouts......until you don't anymore.  Training volume and intensity increase and now you are struggling with low motivation, niggles and fatigue. You dug yourself into an energy deficient hole.  If you want to perform at your best, you need to give your body the energy it deserves. Intentional or not, failing to eat enough energy to support training demands can lead to serious health consequences.  It's time to stop underestimating what your body requires in order to recover from your training sessions and to function optimally in life.

Hydration drinks, energy drinks, energy gels. With so many different products on the market, it's important to know how they compare (and differ) in their respective functions.  For endurance athletes, it's in your primary interest to maintain a state of hydration (fluids and sodium) while consuming adequate fuel (carbs) to optimize health and performance in training and on race day. Therefore, it's important to understand that not all sport nutrition products are created equal.  By understanding the formulation and application of sport nutrition products, you can select your sport nutrition products more effectively, knowing that the product(s) you are using are being quickly digested and absorbed.  Otherwise, there's a good chance that what you are consuming is sitting around in the gut, potentially causing GI issues, dehydration or bonking (and a waste of money).