Trimarni Coaching and Nutrition

  I can't remember when it happened but Karel told me he registered us for The Whole Enchilada MTB event at the Whitewater center in NC. I was excited for the opportunity to test my new skills (thanks Lon!)  and to use this event as a "long" training ride. Although the GPS shows 44 miles, the accurate distance (wheel measured) was 50 miles - which would be my longest ever MTB ride.  Earlier last week Karel and I went to the pump track in TR (a few miles away) and practiced some of our skills. While it feels like we are playing, there is some fear, discomfort and anxiety that is produced when practicing/learning new skills. I was proud of myself for finally getting the rhythm of "pumping" and conquering my steepest ramp. I struggled on some other areas but I know that I will be an ongoing work in progress. Karel is still struggling on the jumps as he is very fearful about crashing. I know he will get it one day but right now, his recent crash last May is still pr

  Today is my dad's birthday. He would have been 75 years old.  I can't believe that I've lived the last 8 years without my dad in my life. I really don't know how I've made it this long as my dad was such an important person in my life. It also makes me sad that I don't have any pictures with my dad after the age of 31. It's just not fair.  I often wonder what he would think about my current lifestyle, my career and all the bikes we've accumulated over the past few years. I wonder what he would think about Greenville, SC. We had only been living here for a few weeks before he passed away after a 10-month fight with cancer. I wonder which one of our four cats would be his favorite :)  It's been a tough day today. I really miss him. I miss his advice, his stories and how proud he was of my accomplishments.  During my long run this morning, I couldn't help but think about my dad and what his passing taught me about life. I know that his death reall