Trimarni Coaching and Nutrition

Healthy Eating Without Following a Diet Plan (for the original source, visit  USA Triathlon multisport zone ) By Marni Sumbal, MS, RD All fitness enthusiasts and athletes must understand the importance of consuming a balanced, wholesome diet. And above all, this diet shouldn't leave you unsatisfied, without energy, feeling isolated, requiring an excessive amount of planning and prep or costing you a lot of money. It’s time to start thinking about food for fuel and health.  Here are six tips for eating a healthy diet without following a diet plan. 1. What's your motivation to change?   If you feel the need to eliminate or add certain foods to the diet, be sure to have a really good reason to do so. A good reason would be doctor's/dietitian's orders or lab work that reflects the need to place emphasis on certain areas of your diet. Weight loss is typically a top priority for most people wanting to change nutrition habits but a better focus would be on wha...

When I was 10 years old and decided to not eat meat anymore, my choice to become plant strong was not for a body image, to get healthy or to follow the crowd. I had made a personal decision that not eating meat would be my way of showing respect to animals and thus I titled myself as a vegetarian.  Almost 23 years ago I made a dietary choice to become a vegetarianism. But unlike the brand of shoes I prefer or my favorite color, choosing to eliminate meat from my diet started a lifestyle change that had no deadline in place. Because plant strong became my new lifestyle, it required commitment and knowledge to make the diet work for my personal health and performance goals.  I have never persuaded anyone to be a vegetarian athlete to boost performance and I have never told a person that his/her health and performance will automatically improve once meat is removed from the diet.  All fitness enthusiasts and athletes must understand the importance ...