Trimarni Coaching and Nutrition

We can't believe that the Trimarni camp is over! We are SO proud of our Trimarni campers who accomplished amazing things with their bodies throughout the 4-day Trimarni Clermont Triathlon Training camp. Our 20 Trimarni athlete/campers completed 3 workouts a day for 3 days in a row and finished the camp with the Great Clermont Olympic Distance Triathlon.   That's 12 hours of training completed in 72 hours prior to racing for 2+ hours on Sunday! Our athletes are simply incredible!   First off, I have to give a HUGE Thank You to our sponsors for having quality gear/products that we trust, use and recommend. Thank you for hooking-up our campers!!!! Clif Bar Oakley and Oakley Women Veronica's Health Crunch Xterra Wetsuits Training Peaks Run In Xterra Wetsuits And Salt Stick  for helping out our campers as well with sample electrolyte pills.  When athletes train together, they bring out greatness and awesomness in each other.  There is littl...

Welcome to our life….. we are on the road again!  But this time it’s triple the fun because I get to train on the hills, I get to watch Karel and 6 of our Trimarni athletes race in the Clermont Olympic Distance Triathlon AND Campy gets to make memories with us! After a quick stop at the Jacksonville Running Company on Friday late afternoon (when Karel got finished with a RETUL fit and I got finished with my Oakley Women Facebook chat), we hit the road around 5pm, hoping to miss some Friday traffic in route to Clermont, Florida (just outside of Orlando). We arrived around 7:30pm and missed the traffic. YAY! I packed a cooler and bag full of yummy goodies for us to enjoy so once we arrived to our hotel (Clermont Days Inn and Suites – pet friendly) all we had to do was prep, eat and relax. When it comes to traveling for races, I prefer to bring as much Trimarni-friendly options as possible for it makes our trip a lot easier to have our food options within our ...