Trimarni Coaching and Nutrition

In case you didn't hear...... It snowed in Greenville, SC! It was so pretty to wake up to a white backyard.  However, Campy was NOT happy when he woke up Saturday morning and discovered all the white, cold stuff outside. Clearly, he is not impressed with the snow.  Campy was not interested in walking anywhere that had snow on the ground so it made for an interesting morning for him to find the perfect spot to do his morning business.  As for the rest of the day, Campy made himself comfortable in the warmest spot in the house.  Since Campy stuck to his routine of resting all morning, we stuck to our routine of training.  Karel stationed himself in the fit studio where he was entertained with multiple screens and his Cyclops virtual training and Bkool Pro Smart Trainer app for a little bike trainer fun. I had our  at-home-gym  all to myself to suffer and sweat with nothing but me and some jamming mu...

                                At some point in the season, almost every athlete will find him/herself training indoors. For many athletes, indoor workouts are the norm for several months of the year due to winter storms/temps. Are you the type of athlete who loves training indoors? Training indoors provides a safe, controlled environment with few to no distractions. Due to time constraints, many athletes prefer indoor training as the only/best way to get in workouts early in the morning or late at night or to stick to a schedule. Are you the type of athlete who views indoor training as the last resort training environment? Training indoors may feel boring and isolating, making you feel less motivated to start or finish a workout trapped inside walls. Reasons for working out indoors Unsafe weather conditions (ex. storm, ice, snow, extreme wind, etc.) Impractical weather conditions to safely ...