Distance per Karel's Garmin: 2 mile run/18 mile bike/5.7 mile run Total time: 3:08.56 Run 1: 14:27 (7:02 min/mile, 564 feet elevation gain) Bike: 1:59.41 (9 mph, 3520 feet elevation gain) Run 2: 53.29 (9:17 min/mile, 1109 feet elevation gain) 2nd place AG (45-49) Pre Race Report Race Recap Ocean on race morning First run Up to 30% grade On the bike course Last loop of the bike Finish!! Finish line smiles in the rain Flora Duffy Olympic Triathlon Gold Medalist and Xterra 6x World Champion Congrats! 20+ athletes from Czech! Podium pic So proud!
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 22 x Ironman finisher, 3x XTRI finisher, 6xIM World Championship finisher, Triathlon Coach, 32-year Vegetarian. Trimarnicoach.com