Trimarni Coaching and Nutrition

Karel and I had a fun time reflecting on his Patagonman extreme triathlon experience. If you'd like to hear about his race experience (the highs, lows and everything between), you can check out his race recap video (HERE) As I was editing the video (adding pictures and videos from the race), I couldn't help but think about the journey that Karel went through to get to the start line. For athletes, it’s easy to believe that everything comes down to one day.....the race. The months (or years) of training can feel like a means to an end - an unfulfilling road that hinges on a race day outcome. But here's the truth: it's not about the race result. The fulfillment happens in the preparation.  The Trap of the Finish Line Mentality Goals are essential. They give direction, motivation, and structure to training. They help you get out of your cozy bed and power through a workout when there are distractions all around you. However, when your self-worth is centered around a res...