Yesterday was a great day. I started off the morning with a 5:30am swim practice. Great workout, but of course Matt kindly let me swim the whole practice without fins while the last set (3 x (5 x 50)) were with fins for everyone else. Thanks Matt! Needless to say....I was pushed. We also did a test set to see how many laps we could do in 10min. I was very proud with my 1:20 average pace. Seeing that last summer I was looking to hold 1:30 for all my sets, I can only hope that I can hold a 1:15-1:20 pace in Kona...we will see! Foot is feeling super and went for another 4 mile run on the treadmill. Hopefully I can step up the mileage gradually and run more next week. I headed over to the North Pinellas Y after my workout, chatted with some of my friends who work there and then helped Gabriella with her Swimming. What improvements..I just love it! Sometimes we (as competitive athletes) take for granted the little things and we always focus on getting faster by pushing harder and testing ou...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com