Last night was great. Checking USAT cards and saying hi to everyone. Wishing the veterans good luck and telling the newbies encouraging words to rid them of nervous looks. I helped out for about 3 hours and headed home around 6:30 for a pre-race dinner. Right now I am enjoying french toast (egg beaters and Nature's Own High Fiber bread) w/ yogurt on top and cottage cheese with scrambled eggs (leftover from the bread). I still love my sweet potato and bread from Outback but with shorter races, I like a lighter dinner. I wasn't really tired around 9 but I made myself get into bed at 9:45. I must have fallen right asleep because the next noise I heard was my phone alarm. 4:40 am I was up and packed up the car with my bike and Zoot transition bag. I prepared my one water bottle for the bike of powder amino acids and Heed in water and filled up a bottle of water for the hour trip. I prepared my coffee and made a little oatmeal with a little protein powder, a few fresh banana slices ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com