I eat for fuel and for health. Food also tastes good when I eat it. When I finish a meal, I feel satisfied and even better than when I started the meal feeling hungry. I do not feel that food controls my life. I can travel, experience good/bad changes in life and keep a smile on my face all because food enhances my lifestyle and keeps me well. Bike riding from Znojmo Czech Republic to Retz Austria. I didn't develop an appreciation for real food overnight and I also did not develop the ability to plan ahead and be creative in the kitchen overnight. The bottom line is that I have goals for my active body and expectations for my healthy body. I can't make memories doing this...... Without making the time and appreciating this.... A visit to the farmers market in Znojmo, Czech Republic. Think about the last time you felt stressed, mad or overwhelmed. How about when your fitness/training routine didn't go as planned. Wh...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com