Trimarni Coaching and Nutrition

Strawberry chocolate ginger smoothie Ingredients 30g  protein powder  (grams are protein amount. Vegan, soy or whey protein are fine). 1/2 tsp chopped ginger 1 large celery stick (chopped) 5 baby carrots 1/2 cup organic soy milk (or your choice of milk) Dash of cinnamon 5 coffee beans (optional) 1 square dark chocolate (I used  Ghirardelli 86% Cacao ) 4 pineapple chunks 4 large strawberries 1/2 banana 1 tbsp chia seeds 3/4 cup water 1 cup ice cubes 1. Place ingredients in blender (except protein) and blend until ice is crushed.  2. Add protein powder and blend until you reach your consistency needs (the longer you blend, the more volume you will make for a thicker smoothie).  3. Optional - top with a little granola for a crunch in your glass. Serves 2 people (16 ounces each person) I recommend to treat this as a "meal" per person. This is a great way to recover from a workout or to just enjoy a smoothie as a balanced, wholesome meal, f...

In the Trimarni house, we eat for fuel and for health. And most of all, eating is a happy time so we also eat for pleasure. The same foods that fuel our active lifestyle, also keep our immune system healthy. Most of all, they are mostly whole and are found in a farm/garden so they also reduce our risk for disease. There are no bad, off limit or temporary foods. We don't diet, cleanse, fast or do anything extreme wit the diet. The only thing extreme about us is that we enjoy racing for 140.6 miles and Campy gets waaaaay too much love (but that will never stop). We love whole foods that offer the nutrients that we need to support our healthy and active lifestyle. We don't count calories, we count training hours. We enjoy the rewards of what a well-fueled, healthy and strong body allows us to do - year round - whether we are training for starting lines or moving for health gains. We don't have a working scale. We eat for fuel, health and pleasure and after a fe...