What a great 3-day weekend...so far. One more day to go but with my parents gone and school work to be done, boo for sunday. My parents came in on thurs and it was so good to see them. However, they brought their cats so we had an angry house. Princess Smudla (hence the pink collar) was not very happy but she did very well with the two boys (midnight and rugby) in the house. Friday morning Karel and I met the Open Road group ride and rode with them for 30 miles. It was a quick 30-miles as we averaged around 24-25 mph. I found myself making my way to the front in a single file line and with 3 guys to go, Karel rode up and told me we had to turn around. Phew...relief. I knew I couldn't keep that pace and I was just surprised I was staying on a wheel. On the way home, Karel pulled me in headwind and my legs never stopped pedaling. One of the downsides to riding on flats all the time. The roads were clear of cars which was great and I was really amazed that i could keep up with Karel. ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com