RESULTS 1.2 mile swim: 28:52 T1: 2:47 56 mile bike: 2:49:55 (+ 5 min penalty) T2: 2:15 13.1 mile run: 1:38.30 2nd age group (40-44), 9th female It was too hard to summarize the race in a blog post so Karel and I decided to make a video discussing our race experience. In this video we talk about.... -How I trained/prepared for this race (and why I didn't ride my tri bike more than a few times) -Pre-race workouts and why its beneficial to train on the race course -Managing nerves/expectations - Pre-race fueling (and being organized and prepared) -Swim and T1 execution -Karel's thoughts on participating in a relay (bike leg) -How my mind was impacted after receiving a penalty -Serving the penalty -Putting together a strong run off the bike and breaking 1:40 for the first time in many many years Congrats to the Trimarni team for placing 4th Tri Club!
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com