Trimarni Coaching and Nutrition

For over 10 years, Karel and I have used hydration belts for every single outdoor run. It doesn't matter how short or long, a hydration belt is part of our running gear. And now that we are doing more XTRI and and off-road triathlon racing, it's been an easy transition to our self-supported events.        It surprises me how many athletes undervalue the many benefits of a hydration belt/pack. We have been long-time supporters of hydration belts (and packs) because we feel they bring so many great benefits to athletes when running outside. Sport usage of hydration packs, belts and bands Interestingly, hydration belt/pack acceptance is sport dependent. For example, hydration belts are not very popular among stand-along-runners and most refuse to wear them in training and racing. Furthermore, some races prohibit the use of bringing nutrition (belt/pack) with you on race day for safety reasons. In the ultra and trail running community, hydration packs are popular and wid...

I never run without my hydration belt.  It's part of my running attire and I feel naked without it.  It doesn't matter the duration or intensity of the workout or the weather, I always have a sport drink with me in my hydration belt.  If you are a long distance athlete, you've likely experiences several pronounced and uncomfortable symptoms related to unsuccessful fueling/hydration methods. Headache, dehydration, swelling, bloating, sleepiness, lethargy, lack of appetite, nausea, chills, fatigue, deep muscle aches, moodiness and dizziness are not just performance limiting but they are also extremely risky for your overall health. Proper fueling during intense or long duration exercise can help you sustain a desirable effort to maximize training adaptations. Proper fueling/hydration also minimizes the stress load to help keep your body in better health. Proper fueling/hydration in training also helps you practice fueling strategies for competition as you can train the gut ...