Trimarni Coaching and Nutrition

  With the racing season behind us and cooler weather arriving, we're entering what we call the foundational phase for our Trimarni athletes. When the off-season is over, it's time to build a strong(er) foundation for the upcoming year. For example, training intensity and duration may be lower. The weather is cooler. This means your carb, sodium and fluid needs are less. You also have more time throughout the day to replenish glycogen stores and support recovery between sessions. The important thing to remember is that lower intensity/volume doesn't mean you stop fueling or hydrating. You still need to support the work you're doing, recover well, and maintain your health as you build your foundation for the next season. At The Feed, you have lots of options to explore, whether you're looking for different flavors, mixes, hydration products, bars, gels or fueling options for your cooler-weather workouts. Remember, your sports nutrition products shouldn't stay the...