We are lucky to have fresh air to breath, fresh food to eat and access to clean drinking water. It’s easy to get caught up in our daily struggles, life stressors and challenges, and to assume that someone else will handle the issues in the world. But as members of society, we can all make a difference and any amount of change and action, no matter how big or small, will have a positive impact on the world. Our Earth is amazing and we must not take it for granted. In honor of Earth Day, here are a few tips to implement into your life as you do your part to take care of Mother Earth. You don't have to do them all (or do any of them all the time), but by doing your best every day, you are doing your part. Go digital! Save paper and send an email. There is nothing wrong with a nice hand-written letter but pay bills online, stay organized on the computer and avoid printing unnecessary information that will quickly end up in the trash. Plan a clean-up day in your local commun...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 22 x Ironman finisher, 3x XTRI finisher, 6xIM World Championship finisher, Triathlon Coach, 32-year Vegetarian. Trimarnicoach.com